InBody

Inbody testing is a non-invasive body composition analysis method that measures various components of your body, providing valuable insights into your overall health. It has gained popularity due to its accuracy in determining body composition compared to other methods such as BMI calculations or simple weight measurements.

How accurate are the results?

The level of accuracy of Inbody testing is very high, thanks to its use of advanced technology like bioelectrical impedance analysis (BIA). This technology sends very low electrical currents through your body, measuring the impedance encountered by these currents as they pass through different body tissues.

Based on this data, the Inbody device can accurately determine the quantity and distribution of body fat, muscle mass, water content, and more.

* 98% accuracy of a Dexa Scan : This is the highest available outside of a laboratory setting.

* 99% reliability for test vs retest under the same test conditions.

* Validated by the NHS as a medical grade device.

* Used by professional sports clubs

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What you will find out from a InBody scan?

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Inbody testing provides information about your body fat percentage, muscle mass, visceral fat levels, water distribution, bone mineral content, and basal metabolic rate (BMR).

These measurements offer a comprehensive understanding of your body's composition, beyond just weight.

How to use the infomatation obtained to improve your health and fitness

By utilizing this information, you can make informed decisions to improve your health, fitness, and weight loss goals. Inbody testing allows you to track changes in body composition over time and monitor the effectiveness of your exercise and nutrition plans.

It helps you identify potential health risks like high body fat accumulation or excessive visceral fat, prompting necessary lifestyle adjustments. The data obtained from Inbody testing can guide you in creating personalized fitness and weight loss plans.

For example, if the test shows low muscle mass, you might focus on resistance training to build strength and increase muscle mass whereas If your body fat percentage is high, you may choose to modify your diet and incorporate regular cardiovascular exercises to achieve fat loss goals

In summary, Inbody testing is an accurate method to assess body composition, offering insights into body fat, muscle mass, water content, and more.

This information can be used to make data-driven decisions, tailor fitness routines, and improve overall health, fitness, and weight loss goals.

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