Nutrition, lifestyle & fitness services

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TMK 30 day Lifestyle Kick start

 

A 30 day introduction to the 4 Pillars of lifestyle design : Mindset, nutrition, movement and recovery (sleep & stress management)

 

This course is made up of 30 days of content and information to help you understand how to improve your health, fitness and wellbeing with each week having a different theme

 

Week 1 : Mindset & Behaviour change

Week 2: Nutrition

Week 3: Movement

Week 4: Recovery

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The program is delivered directly to your smartphone or tablet with the aim of providing education and practical advice around a full range of topics that will help you look and feel your best. The program is made up of daily lessons to help you learn, reflect and apply lifestyle related content directly to our current situation helping you to develop no habits and routines.

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£30

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Get started Now

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The TMK Physio : ‘You are the Project ‘ : Nutrition & lifestyle program

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‘You are the project’ is a 10 week lifestyle course that covers the 4 Pillars of lifestyle : Mindset, nutrition, movement and recovery (sleep & stress management)

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This program builds on the 4 pillars concept that is outlined in the 30 day lifestyle kickstarter but also includes a bespoke 17 page eating guide that shows you exactly how to eat relative to your goals and preferences

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The program is delivered directly to your smartphone or tablet with the aim of providing education and practical advice around a full range of topics that will help you look and feel your best. The program is made up of daily lesson to help you learn, reflect and apply lifestyle related content directly to our current situation helping you to develop no habits and routines

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This isn't a weight loss program, rather it is designed to help individuals apply the content and information to your own unique goals, whether than be to look and feel better, weight loss or health

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It is perfect for the individual that wants to improve their health, fitness and wellbeing following an evidence based program while being supported by a qualified and experience coach for just 70p per day

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£100 for the 10 week program :

Sign up here and get started today

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Online Fitness coaching & Athletic performance  programing:

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Complete program design fully bespoke to your goals, training experience, available time and equipment.

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Following on  from initial assessment, a fully progress training plan is written and is modified weekly based on your feedback, recovery and upcoming schedule. Daily WellBeing questionnaires and more detailed monthly checks ensure you are always progressing, Clients also receive Feedback on sessions,  Performance and video analysis of technique as often as it is needed

 

This is perfect for the individual. What's a personalized and structured program that they can follow in their own time, whether that's at gym or at  home and have it regularly changed and progressed based on their own personal needs.

 

• Improved athletic performance

• Return to sports or activities

• Management of long term health conditions

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£150 Per Month :

 Sign up here and get started

 

 

Online Nutrition & Lifestyle Coaching

 

Nutrition coaching is working with an individual to help improve their nutritional intake & lifestyle based on the person's unique needs, knowledge, skills and current starting point. It's not about simple providing a meal plan, rather it's about helping the individuals make progressive changes to their nutrition, fuel their training and help guide the individual towards their goals.

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This is guided and supported by the Precision Nutrition methodology, principles and resources to work with every individual in a unique and personalized way. Precision Nutrition is the world's leading nutrition and lifestyle coaching provider and works with companies such as Nike, Apple and a number of professional sports teams to provide practical application of nutrition science to real world people

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• Athletic performance : Eating to maximize performance

• Improved body composition : Eating to lose or gain weight

• Wellness and vitality : Eating to feel happy and energetic

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What it involves

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• In-depth Initial consultation

• Diet / training and nutritional needs analysis

• Bespoke Eating guide with Calorie, fat, carb and protein targets tailored to training intensity / volume and goals

• Meal plans & recipes

• Advice and recommendations

• Habit / Compliance tracking

• Weekly Educational content and resources

• Weekly check ins

• Additional contact as and when need via messaging function

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 £150 per month :

 Sign up here and get started

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Complete : Fitness, Nutrition & Lifestyle coaching

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This combines bespoke program design and nutrition coaching into a single package that allows for both training and nutrition to be truly aligned to the goal to ensure

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This allows for nutritional periodization, meaning that carbs, fat, protein and meal timing are  specifically aligned to each day's particular training volume, type and intensity.

 

 £275 per month

Sign up here and get started : £275 per month